COMING OCTOBER 2025

The Truth Is in the Trigger: Decode the Triggers Driving Your Stress & Burnout (2025)

Leaders are in a capacity crisis. The very strengths and skills we rely on daily – alignment, decision-making, conflict resolution, and stress management – are at risk every time we’re triggered.

In The Truth Is in the Trigger, Princess Castleberry breaks down the hidden triggers that undermine leadership capacity. Drawing on over 20 years of experience in enterprise risk management, crisis response, and wellness, she offers practical strategies for leaders who want to take control of their responses, reduce burnout, and make decisions with confidence under pressure.

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Resources for the Book

PMR involves deep breathing and intentionally tensing and releasing different muscle groups in your body to disrupt tension, signal safety, and restore calm. This practice has been used for more than 100 years and, according to the National Institutes of Health, can help relieve the symptoms of depression, anxiety, insomnia, and particular cancer-related pains. Click here for a free guided practice.
Download a full copy of the Trigger Zones™ Map to identify your personal, global, and professional environment/workplace triggers.
You don’t have to do this work alone. If you’re ready to go deeper and grow faster, I offer 1-hour 1:1 Trigger Zones™ Mapping sessions to help you navigate this process. Click here to book!
Together, we’ll identify the patterns, uncover what drives them, and create actionable steps that feel achievable and aligned, not just dramatic or urgent. I will challenge you, but we will move at your pace.
Download a full copy of the Double-Edged Strengths Summary to explore the positive and negative sides of your strengths by uncovering your triggers.

THE TRUTH IS IN THE TRIGGER™
MASTERCLASS

Self-paced

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Digital Masterclass

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Coming Soon

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Self-paced • Digital Masterclass • Coming Soon •

COMING OCTOBER 2025

Resources for the Book

THE TRUTH IS IN THE TRIGGER™
MASTERCLASS

Location

Contact

COMING OCTOBER 2025

Resources for the Book

THE TRUTH IS IN THE TRIGGER™MASTERCLASS

Location

Contact

THE TRUTH IS IN THE TRIGGER™
MASTERCLASS