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The Truth Is in the Trigger: Decode the Triggers Driving Your Stress & Burnout (2025)
Leaders are in a capacity crisis. The very strengths and skills we rely on daily – alignment, decision-making, conflict resolution, and stress management – are at risk every time we’re triggered.
In The Truth Is in the Trigger, Princess Castleberry breaks down the hidden triggers that undermine leadership capacity. Drawing on over 20 years of experience in enterprise risk management, crisis response, and wellness, she offers practical strategies for leaders who want to take control of their responses, reduce burnout, and make decisions with confidence under pressure.
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Contact info@princesscastleberry.com to inquire about bulk book orders.
Yanina Sgroppo Emerick | SVP - Chief Compliance Officer | County Bank Delaware
After hearing Princess Castleberry speak recently, I knew her book would be good, but it exceeded my expectations. “The Truth Is in the Trigger” is one of the most insightful leadership books I’ve read in a while. Princess has a remarkable way of capturing the subtle, uncomfortable realities of leadership, especially the moments when our ego takes the wheel without us realizing it. I loved the section on the “Sinking Ego”. Like many leaders, I’ve doubled down when I felt criticized, thinking harder work was the solution, only to discover I was reacting, not leading.
Princess breaks down these patterns with clarity and compassion, offering practical guidance on stepping back, reclaiming our capacity, and responding with intention instead of emotion. Her writing is honest, relatable, and immediately applicable.
If you’re navigating leadership, growth, or simply want a deeper understanding of your own triggers, this book is a gift. Highly recommend.
Resources for the Book
Self-paced
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Digital Masterclass
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Launching February 2026
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Self-paced • Digital Masterclass • Launching February 2026 •
The Truth Is in the Trigger™ Masterclass is a licensed, nine-part digital leadership capacity reinforcement series designed to extend the impact of Princess Castleberry’s keynotes and workshops. Through short lessons, written reflection, and real-world activation challenges, leaders gain practical insight into the triggers shaping behavior, decisions, and performance—without ongoing facilitation or community requirements.